Does Your Business Have A Good Board?

As another year comes to an end, it is timely to ask why some company boards add tremendous value to the organisation? And why others don’t.

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The Magic of Exercise

Doctors and other health professionals argue that one of the most important things we can do for our health is to get physically active. But millions of us happily ignore the advice and as a result suffer from all types of ill health.

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A Big Thank You To Omagh Parkrun Volunteers

Every Saturday at 9:30am a whistle blows and droves of brave runners start their dash to the Omagh 5k parkrun finish line. But it is the dozen or so volunteers who marshal the course and guide the runners that are the real heroes.

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